Baru tak baru dan lama tak lama, sy ada buat medical checkup..suprisingly my cholesterol (LDL) agak tinggi, sudah dua kali buat medical checkup, tak turun turun jugak.. so ape nak buat nih? beberapa tindakan telah dibuat..
1. beras biasa tukar parboiled
2. bertukar kepada susu rendahkan tahap kolestrol.. that is nesvita omega plus
3. oat dan cereal untuk sarapan pagi..
harap-harap ok... good luck for my next medical checkup which is being appointed in the middle of March 2011 :-).. i have 3 months to go..
1. beras biasa tukar parboiled
2. bertukar kepada susu rendahkan tahap kolestrol.. that is nesvita omega plus
3. oat dan cereal untuk sarapan pagi..
harap-harap ok... good luck for my next medical checkup which is being appointed in the middle of March 2011 :-).. i have 3 months to go..
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